HeartMath's short video on the importance of resilience.
It all starts with the heart . . . HeartMath trainer, Greg Braden, talks about the power of the heart. (from the 2018 documentary, Heal)
Fellow HeartMath trainers.
HeartMath and me
In 2009 I went to my first HeartMath® class, and I've been practicing ways to lower my stress and live more fully ever since.
With time and practice, what HeartMath teaches me is
that I have the tools needed to choose the emotions I want experience versus the other way around. And when I do it well, life gets easier.
Eventually it became clear that because the effects are profound, I wanted to share it to others. I became certified through HeartMath as a Resilience Advantage trainer, as a coach, and recently as a Stress and Wellbeing Assessment administrator.
Whether you are introduced through a workshop, an online video or you decide to learn about this work in private coaching, I can tell you that it works. Whoever heard of deciding how you want to feel? As it turns out, research shows that the emotions you carry matter greatly to your health, your ability to focus and perform, and how available you are to creativity — to catching inspiration as it flies by.
You really do have a choice.
Read my HeartMath provider profilehere
Resilience Advantage™ offers skills
for Personal and Professional Effectiveness
LIVE from a new baseline of awareness and energy
NOTICE and acknowledge energy drains
SHIFT energy to sop the leaks
ALIGN heart and brain for optimal function
AWAKEN intuitive access for clear choices and innovative action
INCREASE and sustain resilience capacity
Ellen Synakowski © 2016 | All Rights Reserved