HeartMath's short video on the importance of resilience.

It all starts with the heart . . .  HeartMath trainer, Greg Braden, talks about the power of the heart. (from the 2018 documentary, Heal)

Resilience Advantage™ offers skills

   for Personal and Professional Effectiveness

LIVE from a new baseline of awareness and energy
NOTICE and acknowledge energy drains
SHIFT energy to sop the leaks
ALIGN heart and brain for optimal function
AWAKEN intuitive access for clear choices and innovative action
INCREASE and sustain resilience capacity

HeartMath
​on HeartMath


"The HeartMath system empowers people to self-regulate their emotions and behaviors to reduce stress, increase resilience, and unlock their natural intuitive guidance for making more effective choices. This enables people to break through to greater levels of personal balance, creativity, insight and health."

"HeartMath was born out of a deep sense of caring for people and our planet. Founded in 1991 by Doc Childre, HeartMath has developed a system of effective, scientifically based tools and technologies to bridge the intuitive connection between heart and mind and deepen our connection with the hearts of others."



HeartMath®'s

Resiliency Advantage Training and Coaching


Fellow HeartMath trainers.

HeartMath and me

In 2009 I went to my first HeartMath® class, and I've been practicing ways to lower my stress and live more fully ever since.


With time and practice, what HeartMath teaches me is

that I have the tools needed to choose the emotions I want experience versus the other way around. And when I do it well, life gets easier. 


Eventually it became clear that because the effects are profound, I wanted to share it to others.  I became certified through HeartMath as a  Resilience Advantage trainer, as a coach, and recently as a Stress and Wellbeing Assessment administrator.


Whether you are introduced through a workshop, an online video or you decide to learn about this work in private coaching, I can tell you that it works. Whoever heard of deciding how you want to feel? As it turns out, research shows that the emotions you carry matter greatly to your health, your ability to focus and perform, and how available you are to creativity — to catching inspiration as it flies by.


You really do have a choice.


Read my HeartMath provider profilehere